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These sessions aim to provide instructors in higher education with practical tools and insights to enhance their well-being and effectiveness, ultimately contributing to a more positive and supportive academic environment.

The Power of Gratitude: Transforming Perspectives and Enhancing Well-being

In this session, participants will explore the profound impact of gratitude on personal and professional well-being. We will delve into the science behind gratitude, discuss practical ways to incorporate gratitude into daily life, and engage in exercises designed to cultivate a grateful mindset. Attendees will learn how fostering gratitude can improve resilience, strengthen relationships, and create a more positive academic environment.

Presenter: Amie Zarling, Assistant Professor, Human Development and Family Studies

Register

* This is a Hybrid Event.  Please choose how you will attend from the RSVP options below. This Event Will Be Recorded.

If you need a reasonable accommodation, you may find more information on the University Human Resources Disability Accommodation page. For graduate student assistants and undergraduate students, please get in touch with Student Accessibility Services.